Happy Wednesday, Y'all! I hope this finds you healthy and at home. Just as soon as we adjusted to this new situation and COVID-19 cases seemed stable in Austin, here we go again on another roller coaster. It saddens me to see our cases increase like they have over the last week. I believe we'll be riding waves of this until we see a vaccine, so we may as well buckle up for the ride! This kind of stress can really take its toll, and I hope you're taking extra measures to take care of yourself.
Some of the things I'm focusing on are:
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Drinking more water
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Exercising regularly
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Drinking less (yes, this one's tough!)
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Lots of talking about what's in my head
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Spending time outdoors with family
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Calling loved ones to check in
What are you doing to take care of yourself?