Happy Wednesday, Y'all! I hope this finds you healthy and at home. Just as soon as we adjusted to this new situation and COVID-19 cases seemed stable in Austin, here we go again on another roller coaster. It saddens me to see our cases increase like they have over the last week. I believe we'll be riding waves of this until we see a vaccine, so we may as well buckle up for the ride! This kind of stress can really take its toll, and I hope you're taking extra measures to take care of yourself.
Some of the things I'm focusing on are:
Drinking more water
Exercising regularly
Drinking less (yes, this one's tough!)
Lots of talking about what's in my head
Spending time outdoors with family
Calling loved ones to check in
What are you doing to take care of yourself?